The Underwater Beauty

The Underwater Beauty
Thank God for the Beauty of Nature!


I will be writing about Health & Nutrition, Organic Foods, Natural Healing, and some Great Healthy Recipes too!

We should also consider the rights and responsibilities of the Human Race in what we eat and how we live.

Since we are all different, I accept that no one thinks the same as anyone else, and that is fine. Some things are just "important" ...

So here we go ... here are some of my favorite ideas and findings that I hope will be interesting and helpful or even inspirational, for you as well.

Wednesday, July 11, 2012

Green vegetables directly influence immune defences and help maintain intestinal health (

Leafy greens, widely recognised as containing essential ingredients for ensuring optimum health and wellbeing, have been shown to influence our intestinal health by delivering a protective factor to certain cells of the immune system.

These findings, reported today online in the journal Cell, have implications for better understanding the basis of intestinal inflammatory disorders such as inflammatory bowel disease (IBD) and may offer new opportunities for therapeutic intervention.

The collaboration between UK-based researchers at the Babraham Institute, which receives strategic funding from the BBSRC, and the Medical Research Council’s National Institute for Medical Research provides new insight into how one chemical component found in cruciferous vegetables like broccoli, governs the survival of a special type of white blood cell, part of the body's front line defence against infections and important in wound repair.

The cells in question, known as intra-epithelial lymphocytes (IELs), exist as a network just beneath the epithelial cells that form the barrier along the body's surfaces. They play a critical role in monitoring the large number of micro-organisms present in the intestine, keeping infections at bay and maintaining a healthy gut. The research shows for the first time that mice fed a diet low in vegetables rapidly lose these specialised immune cells (IELs) lining the intestinal tract, but not other immune cells.

View the original article here


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