The Underwater Beauty

The Underwater Beauty
Thank God for the Beauty of Nature!

A Blog By JGZEZ

I will be writing about Health & Nutrition, Organic Foods, Natural Healing, and some Great Healthy Recipes too!

We should also consider the rights and responsibilities of the Human Race in what we eat and how we live.

Since we are all different, I accept that no one thinks the same as anyone else, and that is fine. Some things are just "important" ...

So here we go ... here are some of my favorite ideas and findings that I hope will be interesting and helpful or even inspirational, for you as well.















Tuesday, July 10, 2012

Americans Aware of Functional Foods, Don't Eat Them Enough (webmd.com)

American Diets Have Yet to Catch Up With Increased Awareness of Healthy Eating
by Matt McMillen

Aug. 4, 2011 -- More Americans say they are aware of the health benefits of functional foods, but there has been no increase over the past five years in the number of people who are eating them on a regular basis, according to a new survey from the International Food Information Council (IFIC).

Functional foods are foods that may provide health benefits beyond basic nutrition. Examples include fish such as salmon, which are rich in heart-protective omega-3 fatty acids, and whole grains, which help maintain digestive health while potentially lowering the risk of colorectal cancer. Berries, dark green leafy vegetables like spinach and kale, and other colorful fruits and vegetables also are considered functional foods.

One thousand randomly selected adults completed the IFIC’s online survey during March and April. The survey was designed to measure Americans’ knowledge about the health benefits of functional foods, whether or not such foods are part of their diet, and what barriers prevent them from eating them on a regular basis.

Ninety-five percent of the respondents believe that they have control over their own health. Nearly half said that heart disease was their most important health concern, followed by weight and cancer. And three-quarters of those who took the survey said that food plays the most important role in both maintaining and improving one’s overall health.

http://www.webmd.com/diet/news/20110804/survey-americans-aware-functional-foods-dont-eat-them-enough


View the original article here

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